About Shrina
Licensed Clinical Mental Health Counselor in Maryland
Warm, grounded, and never robotic. At Rooted Growth Wellness, I help people in Maryland work through trauma, anxiety, depression, and life’s emotional challenges so they can feel more like themselves again
LCPC · NCC · CCTP · EMDR-Certified
Shrina Patel
LCPC · NCC · CCTP · EMDR-C
Trauma & EMDR Therapist
English · Hindi · Gujarati
MEET THE THERAPIST YOU WISH YOU'D FOUND SOONER
Why I do this work
I’ve sat with too many people who spent years believing their anxiety, numbness, or constant overwhelm was simply part of “who they were." It isn’t.
Often, these experiences are connected to a nervous system that has been working overtime for a long time just to keep you safe. Healing does not mean forcing yourself to move on. It means creating enough safety and support to process what you have been carrying.
As a licensed clinical mental health counselor in Maryland, I provide a calm and supportive space where you can slow down, understand what you are experiencing, and begin working through it at a pace that feels manageable.
My passion is helping individuals slowly, gently, and safely process difficult experiences through trauma-focused therapy and EMDR. We work together to meet your body where it actually is—not where a textbook says it should be.
You bring your story. I'll bring the steadiness, the compassion, and a lot of warmth.
My Approach & Specializations
I work with adolescents and adults facing a range of emotional and mental health concerns. Rather than using the same approach with everyone, I consider your experiences, needs, goals, and comfort level when developing a treatment approach.
My clinical work includes:
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Therapy
Narrative Therapy
Somatic and evidence-based approaches
As a licensed clinical mental health counselor in Maryland, my goal is not simply to help you manage symptoms. It is to help you better understand yourself, process difficult experiences, and develop healthier ways of moving forward.
WHAT IT'S LIKE TO WORK WITH ME
Therapy that feels human first, clinical second
Advanced trauma training
I am an EMDR-Certified Therapist and Certified Clinical Trauma Professional, with specialized training focused on trauma and the ways it can affect emotional and physical well-being.A Calm, Collaborative Pace
Therapy should not feel like a race. We work together at a pace that feels safe and realistic for you. There is no pressure to share everything before you are ready.English, Hindi & Gujarati
You should be able to express yourself in a language that feels natural. Therapy is available in English, Hindi, and Gujarati so that important thoughts and emotions do not get lost in translation.Culturally aware care
Your background, identity, relationships, and lived experiences are important parts of your story. They deserve to be understood rather than treated as an afterthought.Credentials & Background
Born and raised in India, my journey across cultures has shaped the way I understand individuality, family, identity, and the experiences that influence our emotional well-being.
After immigrating to the United States, I turned my passion for helping others into clinical practice and earned a Master’s degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology, DC Campus.
Licensure
Licensed Clinical Professional Counselor (LCPC) in Maryland
Certifications
EMDR-Certified Therapist | Certified Clinical Trauma Professional (CCTP)
Languages Spoken
English, Gujarati, and Hindi
Therapy Format
I offer in-person therapy locally and online telehealth sessions across Maryland, making it easier to access support based on your needs and location.
If you have been searching for a clinical mental health counselor near me, online care can also provide a convenient way to connect with support from the comfort of your own space.
Professional Support
If you are searching for licensed therapists in Maryland, finding someone who understands your concerns and makes you feel comfortable is an important first step. My approach combines professional training with genuine human connection.
I also provide care as a National Certified Counselor NCC in Maryland, with a focus on creating a supportive and respectful therapeutic environment.
Beyond the Therapy Room
When I’m not partnering with clients on their healing journeys, I make time for my own wellness and the people who matter most to me.
I enjoy spending time with family and friends, playing with my daughter, traveling, hiking, and relaxing with my favorite TV shows.
I also value being an active part of the local health and wellness community and continuing to learn from the people and experiences around me.
My role as a wellness specialist Maryland is not about having all the answers. It is about creating a space where you can slow down, feel heard, and work toward meaningful change.
You Don’t Have to Carry This Alone
Reaching out for therapy can feel difficult, especially when you have been handling everything on your own for a long time.
As a licensed clinical mental health counselor in Maryland, I offer a supportive space where you can talk openly, explore what you are going through, and decide what kind of support feels right for you.
A free 15-minute consultation allows you to share what has been weighing on you and see whether we may be a good fit. There is no pressure and no commitment—just a simple first step toward getting support.